Coenzyme Q10 And Low Cholesterol

In the cellular energy production cycle Coenzyme Q10 is a crucial component. It has been extensively studied for more than 40 years, and it is naturally produced in all cells of the human body. In the production of cellular ATP (adenosine triphosphate) which provides energy to all cell functions, CoQ10 plays a crucial role.

It is a free radical scavenger that has great importance, and it is also an antioxidant. Coenzyme Q10 protects the stability of the cell, by taking care of its membrane, protects the DNA from free radical induced oxidative damage and helps in the recycling of Vitamin E. As we age, the human body gradually loses its ability to synthesize CoQ10. Recent researches have shown that supplementing the body with Coenzyme Q10 may protect the DNA from free radical induced oxidative damage, support normal heart function and maintain healthy energy levels.

It is known that all tissues in the human body contain a certain amount of Coenzyme Q10. There are great differences when it comes to the level of concentrations between levels though. The highest concentration is held by the heart muscle followed by the liver, spleen, kidney and pancreas. CoQ10 is especially concentrated within the Golgi bodies and mitochondria - inside the cell's orangelles. CoQ10 is utilized in the metabolism of carbodydrates and fats within the mitochondria. The aerobit respiration that takes place in the mitochondria produces more than 90 percent of the energy from our cells. The usable unit of energy - ATP - is helped by CoQ10 because it facilitates electron transfer within this inner membrane for its production.

Also, this coenzyme is also present in the cell membranes. The cells' plasma membranes remain flexible thanks to the other function of CoQ10. Proper physical performance requires the fluidity of the membranes since membrane fluidity affects membrane receptors, carriers, and enzymes.

Compared to healthy individuals at the same age, the levels of CoQ10 tend to be lower in people with high cholesterol. Also, and this is very important for you to note - statin drugs (any statin drugs such as atorvastatin, cerivastatin, lovastatin, pravastatin, simvastatin) have the unhealthy tendency to deplete the natural levels of CoQ10 in your body. Without affecting the medication's positive effects on cholesterol levels, you can simply take CoQ10 supplements to correct the deficiency caused by statin medications.

Whole grains, liver, and oily fish are just few of the heavy sources of CoQ10. For those taking certain medications or are dealing with particular health conditions, supplementation may be useful, but most people obtain the sufficient amount of CoQ10 through a balanced diet.

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