Diet Tips to Lower Cholesterol Without Prescription Drugs

I just found I have high cholesterol. I don't now what to do or how I can lower it without prescription drugs. My doctor advised me to eat healthy. How can I do it Are there any diet tips to lower cholesterol without prescription drugs? How will diet work for me to lower the cholesterol? These questions gave me sleepless nights until I found the diet solution that helped me to reduce cholesterol naturally. Researchers have proven conclusively that high cholesterol can lead to strokes for women in their 50's and even younger.

Diet tips to lower cholesterol without prescription drugs

Use a good meal plan to lower cholesterol. If you have been struggling with high cholesterol or you have a family history of high cholesterol, you have to make a lifestyle change immediately. This meal plan is proven and time-tested to help anyone to reduce the intake of foods high in saturated fat and dietary cholesterol by encouraging you to add low fat alternatives such as fish, lean meats and low fat dairy products.

You have to lay aside every food that tends to increase your cholesterol. Start by buying fresh fruits, whole grains, vegetables, and vegetable juice.

Eat more high fibre foods known to help lower LDL (the 'bad') cholesterol, including whole grains, vegetables, cereals, fruit and legumes.

Include fats such as canola oil, avocados, olive oil, and nuts in your meal plan since they contain heart-healthy monounsaturated and polyunsaturated fats.

Have oatmeal every day for breakfast. Experts agree this is one of the best known super foods for lowering cholesterol. Change totally to a diet rich in healthy fats like vegetable oils and fish. Avoid foods high in saturated fats and trans fats.

It may shock you to know that an estimated 120 million Americans have high cholesterol. And despite the wonderful advances in the medical field, heart disease remains the number one killer of Americans. Is it possible to lower cholesterol without resorting to prescription drugs?

A renowned nutritionist says absolutely! You can the-dietsolution-program.blogspot.com lower bad cholesterol by as much as 48 percent by reading and applying the diet tips contained in the Diet Solution program. It worked for me. It will surely work for you! the-dietsolution-program.blogspot.com Click here now to get diet tips and meal plans to help lower cholesterol without prescription drugs.