Having high cholesterol is one of the leading causes for heart disease, strokes and/or heart attacks. There are two different types of cholesterol, HDL which is the good cholesterol and LDL which is the bad. The total healthy numbers for cholesterol levels should be less than 200mg per dl. When the combined levels reach 240mg per dl and higher, there is a greater risk of having a heart attack.
Maintaining the balance between the HDL and LDL levels is crucial for correct blood circulation. When the LDL levels are high it could cause arteries to harden and narrow which will prevent proper circulation of the blood. The main contributors for an increases in bad and a decreases in good cholesterol levels, are unhealthy lifestyles that include poor eating habits and lack of exercise.
Including fresh fruits, vegetables and getting plenty of exercise will help to keep the LDL levels reduced. If you have been told by the physician that your levels are high, you have most likely been prescribed medications to help lower the bad cholesterol and to raise the good. Prescription medications are beneficial to many, however, they do have numerous side effects.
There are several natural supplements available that will promote healthy levels such as garlic which is a natural blood thinner. Flax seed is a very popular natural supplement that is used to reduce cholesterol and can be eaten with other foods such as cereal or yogurt to help disguise the taste. Barley is also an excellent natural supplement for reducing cholesterol levels.
The fatty acids found in fish oil, also known as Omega-3 is one of the most popular natural supplements for reducing levels. The omega-3 supplements are available in numerous forms such as liquid, capsule or food items.
Along with natural supplements and eating healthy it is also important to get plenty of exercise as well as rest. Exercising regularly will help to eliminate harmful toxins from your system, give you more energy and promote a healthier lifestyle. Adequate rest is needed for replenishing the body and it provides you with the energy needed to exercise.
Changing from an unhealthy lifestyle to one that is more beneficial to your overall health can be a difficult task but, it will reduce the risk of heart disease and/or stroke. It is possible to get healthy numbers for cholesterol levels through hard work and dedication to your health. Before beginning a change in diet or an exercise routine, it is recommended that you speak with your family physician to determine which exercise and diet plans would be best suited for you.
High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net. Rajagopalan helps you to understand how this natural remedy can help control cholesterol.
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