According to the latest research, you don't need to worry too much about high cholesterol foods. It seems that total fat consumed is more important than anything else.
If you eat a lot of fatty food, there will be fats circulating in your bloodstream. Doctors refer to them as triglycerides. When your blood triglycerides are high, you have an increased risk for age-related heart diseases.
Imbalanced LDL and HDL-cholesterol levels are believed to be a risk factor for heart disease, too. Lower LDL levels and higher HDL levels are believed to be safest. HDL is sometimes referred to as "good-cholesterol" and LDL is referred to as bad, but it is not actually the cholesterol-particles that are different. It is the packages they are being transported in.
The packages are called lipoproteins. They are composed of proteins and lipids or fats. LDL particles have more fat and less protein. HDL particles have more protein, less fat.
The HDL particles are denser and less likely to get stuck in the arterial walls. In fact, they cannot pass through the inner layer of the arteries, but the LDL particles can.
It stands to reason that if you eat a high protein, low fat diet, then your body will produce more HDL and fewer LDL particles. Therefore, not only should you avoid high cholesterol foods, you should also make an effort to eat enough lean protein. ½ to 1 gram per pound of body weight is a good goal for protein intake.
Recommendations for dietary fat vary. 25-30% of total caloric intake is a typical recommendation. But, some doctors have suggested a drastic reduction; 7% of total caloric intake should come from fats and only 200mg of dietary-cholesterol per day.
Not all researchers agree that high cholesterol foods should be avoided. Eggs, for example, contain 424mg each. But, a recent study showed that people who ate eggs actually had healthier cholesterol-levels than people who did not.
Most of the particles in the bloodstream are produced by the body. Only a small percentage comes from the foods that we eat. Some researchers feel that eating less will only make the body produce more.
Some food will raise your HDL levels. Raising HDL levels is a good idea, because those larger more buoyant particles can help to cleanse the arteries of the smaller less dense particles.
The best suggestion is to eat fewer high cholesterol foods and eat more of the ones that will raise your HDL levels. Rice bran oil and soy are two of the choices for raising HDL levels.
Another good idea is to take a dietary supplement that includes rice bran oil, and soy Phytosterols. That way, you might not need to worry so much about what you eat. Worrying about what you eat tends to take the fun out of it for some people.
A good dietary supplement might help to counteract the effect of high cholesterol foods. And if it contains the right ingredients, it will raise HDL levels and lower total triglycerides. It's a safe and natural choice.
Jackie Leone is a consumer advocate and a dedicated researcher who has been on a search to find the lowercholesterolinfo.com best natural cholesterol balancing supplements available. Visit her website at lowercholesterolinfo.com lowercholesterolinfo.com to discover what she personally takes and why.
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