High Protein, Low Carb Health Risks

High protein or low carb diets are popular because of the rapid weight loss dieters experience. This is the reason for the popularity of diets such as Atkins and South Beach. However, their are several health risks associated with the diets. The following are a list of them.

High Protein Low Carb Health Risks

Kidney problems: When you consume a high amount of protein, stress is placed on your kidneys. Because of this, you become more susceptible to kidney problems and disease.

High cholesterol: Meat is the main source of protein in these diets. Since fats from meats are one of the main contributors to bad cholesterol, your risk for heart disease, cancer and high blood pressure rises. Even though many of these diets recommend lean meats, many dieters still consume protein from meats with high fat content.

Lack of micronutrients: Vitamins are necessary to ensure chemical processes in your body are working properly. Because carbohydrate consumption is low, you may not get some of these vitamins. This is why vitamin supplements is recommended with most of these diets.

Weakening of bones: These diets have also been shown to cause an increase in the loss of more calcium than normal through urine. Over time, this can increase your risk of osteoporosis and kidney stones.

Unhealthy metabolic state (ketosis): When you diet consists primary of proteins, your body goes into a metabolic state known as ketosis. This happens when your body switches from burning carbohydrates as it main energy source to that of burning fat. In this state, your body is more acidic, which can cause gout, kidney stones or kidney failure.

Despite these risks, high protein low carb diets are still the choice for many since they are so effective at burning fat. If you decide to go on this diet, make sure that you are in good health. You should especially be certain that you do not have any type of kidney problems because the increase of your eating of protein could make the condition worse.

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