How Can I Lower Cholesterol Naturally and Improve My Health

If you're worrying about having stroke, heart attack, or other cardiovascular diseases, then you should ask, "How can I lower cholesterol naturally." The natural ways of lowering cholesterol would be your best bet since most prescription medications that lower cholesterol specifically statin drugs, have unbearable and even serious side effects. High cholesterol produces complications in the body and you don't want to replace this with another complication.

Cholesterol is a wax like substance naturally found in our bodies, but can build up in the walls of our arteries (LDL or the "bad cholesterols") and cause the arterial walls to become brittle and inflexible, as well as cause blockage in the flow of blood and oxygen in our bodies leading to heart attack, stroke, and other related diseases. HDLs (High Density Lipoprotein) on the other hand are the good cholesterols, which are not absorbed by our bodies but are rather expended healthily out of our system.

If your cholesterol levels are high, then it's probably your LDLs (Low Density Lipoproteins), and should start rethinking the type of foods that you eat. The foods that are usually high in LDL "bad cholesterols" are red meat, offals such as liver, kidneys and other animal organs, egg yolks, cheeses, butter and other dairy, prawns, crabs, lobters, and commercially manufactured foods that are high in saturated fats and trans fats (those with hydrogenated oils and shortenings.) It's much better for you to become conscious of what you're eating and start changing your diet to healthier one. In the end, you will have a better lifestyle, a healthier heart and generally an improved overall health.

Now what you have to do is make small changes in your daily diet. Make little adjustments that would not put much pressure on your life yet still could last a lifetime. The idea is to take things one at a time and proceed step by step in making more improvements as you progress with your goal.

First, avoid the foods that increase your cholesterol, but rather substitute healthier foods like white meat and non-processed foods. You should also stay away from fried foods but prefer foods cooked more healthily. After getting a hang of these healthy habits, you can start adding healthy happinesslifetime.com cholesterol lowering foods to your menu like oatmeal, lentils, beans, soya, garlic, flaxseed, etc. You can also take natural supplements that lower cholesterol. Next, go an extra mile by providing your body more nutritious foods to strengthen your immunity and protect yourself form diseases. Eat more vegetables and fruits (especially apples and pears), as well as antioxidant foods like berries. Lastly, include more physical activity and regular exercise to your lifestyle to rid your body of excess fats and cholesterol.

Do all of these things and you never have to worry about the question, "How can I lower cholesterol naturally and improve my health."

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