Low Cholesterol Diets

Fat or cholesterol is a major energy source for the body. Cholesterol is a naturally occurring fatty substance that builds natural hormones and helps build and maintain nerve cells. When there is excess amount of cholesterol, the walls of the blood vessel can thicken and reduce circulation causing heart attacks and strokes.

Good eating habits and exercising can usually control cholesterol levels. It's important to know that the concept of happinesslifetime.com low cholesterol diet is not depriving you of fat, but eating the right type of fat. There are three main types of fats in food namely saturated fat, monounsaturated fat, and polyunsaturated fat. Foods high in saturated fat such as meat, full-fat dairy products, butter, lard, cream, cheese, and takeaway foods increase the blood cholesterol. These fats have to be reduced in our meal to control cholesterol.

In contrast, polyunsaturated fat and monounsaturated fat can help lower cholesterol. Good sources of pure vegetable oils and spreads such as sunflower, corn, grape seed, margarines and some vegetables, olive oil, avocados, nuts, and seeds are rich in this kind of fat. It might sound complicated, but in practice it's simple. Generally, it is advisable to avoid frying, and if you must, it is better to use a small amount of olive oil rather than butter.

Foods like meat, egg yolks, whole milk, organ meat, and milk products are high in cholesterol. These kinds of food are absorbed very easily into the blood stream. Avoiding such foods can help us keep the blood cholesterol levels low within a healthy range. It is good to avoid fast food restaurants, as their foods are usually high in fats. Knowing the ingredients and the method in which the food is prepared allow us to wisely choose our food. Saturated fats should be completely avoided in our diet. A healthy happinesslifetime.com low cholesterol diet depends on the daily requirements of calories and on avoiding fat and cholesterol foods. happinesslifetime.com Low cholesterol diet foods are all low in fat, making them great choices for anyone trying to lose weight.

WetPluto.com/Diabetic-Diets.html Diets provides detailed information on Diet, Diet Pills, Diet Programs, Diet Plans and more. Diets is affiliated with Herbal Diet Products [i-DietProducts.com].