Wednesday, August 7, 2013

Natural Cholesterol Control Will Give You Fantastic Cholesterol Levels And Excellent Heart Health

You know, controlling cholesterol levels has never been more important, especially given the fact that high LDL or low HDL cholesterol can lead to heart disease, strokes, clots and heart attacks. And with the furore surrounding prescription medications, there is greater emphasis on natural cholesterol control for balancing and managing cholesterol levels.

Let's take a step back a minute, and see why having good cholesterol levels is so important. For starters, LDL is known as the bad cholesterol, because high levels of it can cause heart disease. HDL, on the other hand, is known as the good cholesterol, and performs a very important task.

HDL removes excess bad cholesterol from the walls of the arteries, thus preventing the build up of plaque, which would have led to a stroke or heart attack. So having high levels of HDL is vital.

With natural cholesterol control, you have the advantage of balancing both LDL and HDL cholesterol, giving you optimal heart health, and providing you with fantastic protection against heart disease.

Natural cholesterol control takes many forms, and will require some lifestyle changes. For instance, foods high in saturated fats and trans fats should be avoided, or at the very least, limited. This will result in a reduction in LDL levels.

Foods high in monounsaturated fats, which are the good fats, should be added to your daily diet. This will increase HDL levels.

Adding or increasing exercise will greatly enhance HDL cholesterol levels. They say that exercising for a minimum of 30 minutes each day, has a huge positive impact on HDL levels.

Another element of natural cholesterol control that is highly recommended, is adding proven cholesterol lowering nutrients to your daily diet. So adding nutrients such as policosanol, D-limonene, lecithin oil etc., will without doubt, dramatically increase HDL levels, and lower LDL, giving you perfectly balanced cholesterol levels for excellent heart health.

Make sure you take these nutrients in the correct quantities to make a real impact on your cholesterol levels.

Natural cholesterol control will always have the advantage over traditional prescribed medications, as it provides a complete cholesterol solution, without the risk of dangerous side effects.

If you would like to learn more about the natural cholesterol control I personally used to successfully lower my cholesterol, without any adverse effects, then visit my website today.








Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.

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