Normal Cholesterol Levels

Although advertisers of cholesterol lowering medications understandably spend a great deal of their money and our time to convince us that cholesterol is a bad thing, cholesterol does exist in our bodies for a reason.

Cholesterol is carried throughout the body by the blood stream and its main function is to assist in building and maintaining membranes throughout the body. It helps keep these membranes flexible and supple over a wide temperature range. Inside the cellular membranes themselves, cholesterol is required for effective nerve and cell signaling and conduction.

Cholesterol is also essential to the manufacture of bile acids and fat soluble vitamins such as A, D, E, and K.

You might be curious why a substance that is necessary for the overall healthy operation of the human body gets so much negative reaction from the medical community.

The answer is to be found in our modern diets.

Generally speaking, the liver will make as much cholesterol as the body needs for proper operation. But our modern diets have a great deal of foods derived from animal products such as meat and diary. Because all animal products contain cholesterol, many of us end up with very high amounts of cholesterol. And, high levels of cholesterol can easily lead to heart disease.

When there is more cholesterol present than the body can dispose of, it will build up in the arteries which causes a condition known as "atherosclerosis". If cholesterol levels remain too high, over time the arteries will become narrower because of this build up and eventually cut off the blood flow to the heart completely which is known as a heart attack.

So, the evidence is that, despite cholesterol being necessary to the proper functioning of the body, having too much in your system is very bad for your heart. If this is the case, you must take steps immediately to reduce the amount of cholesterol you have in your body.

Fortunately, there are many ways to lower cholesterol, most of which do not require medication. These include sensible steps like quitting smoking if you now smoke, and losing weight if you are over weight. Other steps include exercising for at least 30 minutes a day and making sure your diet is low in animal fats and high in soluble fiber such as oatmeal, fruits, and vegetables.

Another way to lower cholesterol is to add a source of concentrated omega-3 fatty acids to your diet. Research has shown that omega-3 is extremely effective in lowering cholesterol.

A very effective way to add omega-3 to your daily diet is by adding Mila chia seed to your daily diet. Chia seed contains the highest amount of omega-3 than any botanical source, even more than salmon. Classified by the FDA is a whole, raw food, Mila chia is the best of the milahealthyliving.com cholesterol lowering foods.

Additionally, Mila is rich in other nutrients such as Potassium, Iron, and Selenium, all required for good health.

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