Recipes to Lower Cholesterol - Powerful Steps You Can Take to Reduce High Lipid Readings

I was amazed to learn how easy it is to lower cholesterol without using medication when I first learned that my cholesterol readings were too high. Learning how to prepare recipes to lower cholesterol is not complicated. As a matter of fact, many of the recipes you are already preparing can be made into cholesterol lowering recipes with a few simple changes.

Many of the effective steps you can take to bring down your cholesterol, you're probably already aware of. Things like avoiding deep fried foods, broiling or grilling meats whenever possible and cutting back on those foods that are highest in saturated fats are all pretty much common sense.

But are you aware of the fact that the most effective way to bring down high cholesterol levels is to increase the amounts of high fiber foods in your recipes. Soluble fiber is only found in plants, not meat, meaning that the most effective cholesterol lowering recipes will be those that are centered around vegetables, whole grains and nuts.

Yes, nuts are actually one of the best foods that reduce cholesterol because they contain both soluble fiber and high amounts of plant sterols. Walnuts, pistachios and almonds are powerful foods for you to include in your low cholesterol recipes.

Plant sterols are naturally occurring substances that have a molecular makeup that is similar to that of cholesterol. Scientists believe that it is because of the similarity that sterols actually block the absorption of cholesterol into the bloodstream.

I encourage you to visit my website to learn more about lowering-cholesterol-resources.com/heart-healthy-recipes.html recipes that lower cholesterol as well as the best foods and diets to reduce high cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/foods-to-avoid-high-cholesterol.html Lowering Cholesterol Resources.com