7 Tips to Protect You From High Cholesterol

What causes excess cholesterol?

It is not actually hard to treat or lower excess cholesterol levels in your body. But first, you need to understand the factors causing excess cholesterol. There are many things that can cause excess cholesterol in your body such as:

o Bad eating habits; eating too much meat, whole milk, egg yolks, butter, and cheese which contain saturated fat and trans fat.

o Low activity level; rarely exercise and do workout.

o Age; cholesterol starts to increase after you reach age 20.

Tips to Protect Yourselves

If you are still healthy and do not have high levels yet, you should be aware of the danger of high cholesterol levels. This is because it can lead to stroke and heart attack. Scientifically, excess cholesterol will clog your arteries and block your blood from flowing to your brain and heart.

People who are over 20 are said to be easier to have it higher. So, you should be alert and pay more attention to your cholesterol so that it will not rise to a dangerous level. In order to control it you should follow these tips:

o Visit your doctor

Make sure to get your cholesterol levels checked regularly by visiting your doctor as it is crucial to for you to achieve optimum health.

o Know your cholesterol levels

Give attention to your cholesterol levels. By knowing it, you are able to make a decision what kind of diet plan you should stick to and if you already need medication and treatment.

o Practice healthy lifestyles

You have to change your lifestyles. There is no point visiting your doctor and knowing your cholesterol levels if you still practice non-healthy lifestyles. Practice healthy lifestyles by quit smoking and avoid drinking alcoholic drinks.

o Monitor your weight

Keep watching at your weight and try to cut extra kilograms if needed. Monitoring weight is actually the best way to fight high cholesterol levels. Experts say that to safely lose weight, people that are overweight should start to plan on diet and practicing healthy lifestyle.

o Exercise regularly

You need to do physical activities regularly in order to maintain it normal. You should always exercise your body as it is essential in lowering it.

Besides, by doing physical activities regularly, you will keep your body fit and at the same time lowering your body weight as well as raising up good cholesterol levels.

o Eat well

Practice eating healthy food. Eat less food containing high cholesterol such as shellfish, poultry, fish organ, dairy products, meats and egg yolks. Try to lower the consumption of high-fat food especially those that are rich in saturated fat.

o Set a goal

In order to lower your cholesterol levels, you need to have a goal. Set a goal and try as hard as you can to stick to it. You should give full commitment to it by building up discipline so that you can achieve your targeted goal. You may create as many goals as you like but you have to try to achieve them.

Lastly, motivate yourselves to lower your cholesterol levels and free yourselves from all stress you are facing.

Quick recap:

The 7 Tips to Protect You from High Cholesterol are:

o Visit your doctor for b4uage.com/catalog/CHOLESTEROL-9-1.html Cholesterol Treatment.

o To Reduce Cholesterol first Know its level.

o Practice healthy lifestyles.

o Monitor your weight.

o Exercise regularly.

o Eat well.

o Set a goal.