If you have recently found out that you have high cholesterol, here are some very effective cholesterol lowering tips to get you started bringing your cholesterol readings down. The wonderful thing about these ideas is that they are all natural, meaning you will not need medication to accomplish it.
Most cholesterol medications have side effects that can be extremely severe when used over time. Statin medication has the potential to cause kidney and liver damage. Therefore, it makes much more sense to leave medication as a last resort and begin using these natural tips on lowering cholesterol immediately.
The most effective way to lower cholesterol levels is through diet. Cutting out the saturated fats in your diet and increasing the amount of high fiber foods that you consume will quickly again improving your lipid readings. Here are some easy cholesterol lowering tips that can have a profound impact.
1.) Keep healthy snack foods on hand at all times. A handful of walnuts or vegetables with a low-fat dip can be very satisfying and effective. These high nutrient, high fiber foods are the types of foods that science has shown work to restore healthy cholesterol levels.
2.) Avoid the fast food hamburger restaurants. If you must eat lunch on the run, look for a sub sandwich that you can load up with vegetables. Avoid meats that contain high amounts of saturated fats, but rather stay with chicken or turkey.
3.) Eliminate pork and beef from your diet until your cholesterol levels have come down to an acceptable point. Only then should you return to eating these two types of meat, however limits yourself to the most lean cuts.
4.) Use a structured diet plan. It has been my experience that a structured diet plan helps me stay on track. Most diets will be effective at lowering your cholesterol as long as they avoid saturated fats and include high nutrient foods such as vegetables, fruits, nuts and whole grains. One of my favorites is the South Beach diet.
These lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html tips on lowering cholesterol are just a starting point. If you are serious about improving the health of your heart, there are some long-term lifestyle changes you will want to make. I encourage you to visit my website where you will find other cholesterol lowering tips as well as a thorough discussion of the best foods and diets for lowering cholesterol.
Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/south-beach-diet.html Ways To Lower Cholesterol
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