High cholesterol is a problem for millions today, and the sad thing about it is that it's totally unnecessary. You see, it has been shown that by using certain cholesterol free foods and making other changes to your diet, it is possible to reduce cholesterol levels by more than what can be obtained with the use of medication.
Even the medical community is waking up to this fact in that many doctors are encouraging their patients to get away from using statin medication because of the many side effects that are associated with it.
By using a list of low cholesterol foods you can very effectively reduce high cholesterol readings. Here is a general list to get you started:
1.) Vegetables-Most of the vegetables you already eat are very effective at reducing high cholesterol. All you have to do is begin increasing the amounts of these foods in your diet.
2.) Nuts-Many nuts such as walnuts, almonds and pistachios contain very high amounts of the plant sterols that have been proven to help block the absorption of cholesterol into the bloodstream. They are great to have on hand to eat as a snack when you need something healthy to eat.
3.) Whole Grains-Grains such as oats are high nutrient foods that also contain high amounts of fiber, a crucial substance for those who are serious about lowering high cholesterol.
4.) Fruit-Although most fruit is very high on the glycemic index, they make a wonderful cholesterol lowering snack due to the combination of fiber and plant sterols that are found in them. Just be sure to look for those varieties that contain the lowest amount of natural sugars such as Granny Smith apples.
These cholesterol free foods should be the cornerstone of any diet for lowering high cholesterol. I encourage you to visit my website where I include a list of lowering-cholesterol-resources.com/foods-to-avoid-high-cholesterol.html low cholesterol foods, diets and steps you can take to bring down your high cholesterol readings.
Van Crawford has been researching health related issues for more than eight years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com/what-is-cholesterol.html Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.
No comments:
Post a Comment