In western society today there are extremely high levels of cholesterol that commonly lead to fatal conditions. It is very important to understand how to lower LDL cholesterol to make sure your life is not at risk. But first you may ask what is it? To give you a better understanding, cholesterol is created in the liver and has a waxy texture. It plays an important roll to all of the cells in the body.
Cholesterol is found by 2 different types. The bad cholesterol is called LDL or Low Density Lipoprotein. The other kind of cholesterol is HDL or High Density Lipoprotein which is the good form. HDL works to cleanse your body from LDL cholesterol to regulate the system and keep you healthy. It is important to make sure your cholesterol count is no where above 200 mg/dL to remain healthy.
Here are a few tips on how to lower LDL cholesterol naturally:
Remember to exercise (even if it's just taking small walks)
Lower the amount of sugars and red meats from your daily diet
Eat healthy omega 3 foods such as avocados, salmon, and almonds.
Consume a healthy portion of raw foods
Avoid smoking and alcohol excessively
By taking small and consistent actions towards lowering cholesterol, you will begin to live a much happier, healthier and more enjoyable life. Although you still haven't seen results, it is important and may be encouraging for you to know that it will take time for the body to adapt to lifestyle changes.
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