Perhaps you've heard it by now that low carbs can expose you to health risks. Does this mean that low carb low calorie diets are nothing but a mere hype with no positive effects in it? Well, reducing carbohydrates may really help you drop those extra pounds but you need to know more than that. You need to know the difference between good carbohydrates and bad carbohydrates.
It's a shame that carbohydrates are getting a bad reputation. The thing is, the body needs carbohydrates to supply fuel to its functions like the brain, the immune system and other organs. But you should focus more on consuming carbo with low glycemic index or GI. These include beans, lentils, and fruits with high fiber. Eating these foods will help you achieve your goal of losing weight fast while keeping your heart healthy and strong.
The bad kinds of carbs are those that are processed and get in the way of your body's metabolic processes. You would usually find them on white flour and fructose sugar. These carbs are unnaturally harder to burn than most carbs, thereby resulting to a fat body.
People who eat the right kind of carbs have lower cholesterol levels and LDL. They also have normal amounts of magnesium, B-vitamins and fiber which are important nutrients that a body should never miss. Low carb low calorie diet is good, but you shouldn't eliminate carbs altogether to avoid malfunction of your body's organs.
Remember that you can lose weight the proper way by following a good diet and exercising well.
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