Lower Your High Cholesterol Through Diet Changes

Diet plays a major part in whether we have high or low cholesterol levels. Many people live with high cholesterol everyday but do not know how to turn it round. This is written to help inform you on what you can do to lower your high cholesterol through diet changes. Here are a few things to consider.

Do you eat out a lot at fast food restaurants, or have food on the run? If this is the case then you may need to think about finding ways to change this around, because fast food restaurants hold one of the biggest intakes in cholesterol.

If you can change your eating habits around and pack a lunch or dinner that consists of healthier alternatives, then this will also cut down your intake of cholesterol. We know fast food places are easier than packing a lunch, that is what they are there for, but if you can stick to a schedule of making your lunch in the mornings or the night before then you will turn your levels from bad to good.

Eating a lot of cakes, biscuits or any other snack food like this can also contribute to higher LDL levels. If you find you are constantly reaching for the cakes, chips or anything else like this, why not pack some fruit like an apple. Apples can lower your cholesterol and can fill you up at the same time. So instead of reaching for those snacks why not reach for an apple or some other fruit instead.

Dairy products can also contribute to your cholesterol levels. If you eat a lot of dairy like, butter, milk, cheese and other processed dairy foods, why not cut them back or substitute them for something like soy products? Soy products have been found to increase the HDL, or good levels, in your body reducing the LDL, or bad levels, at the same time. Why not try some soy products a couple of times a week as a substitute for dairy.

Lowering your high levels through diet can really turn your life around. By eating healthier and exercising more you can easily reduce the risk of developing many potentially deadly diseases such as heart attack, stroke, blood clots, heart disease, block arteries, cancer and many more things associated with high cholesterol. So why not take a look at your diet and change it around for a healthier future. You will not be disappointed.

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