Low Carb Vegetarian Diet - The Healthier Alternative to Slim Down

The road to a slim and healthy body figure can be a long and arduous one. One easy way to lose weight is to go on a low carb vegetarian diet. Different from low carb diets that usually require you to consume food that has a big amount of fat and cholesterol, which is rather unhealthy, a low carb vegetarian diet can be a healthier alternative. Though it might seem hard to get into, by changing your food consumption habit, you will in no time be in an ideal body shape.

You can start going on a low carb vegetarian diet by reducing the amount of time you serve meat on your dining table; from daily to weekly, then monthly. The process should be done gradually. Before you know it, you will no longer miss having meat and will no longer consider it a main menu.

Once meat is off the menu, you should decide if you want to go all the way and start to do a low carb vegan diet. The difference being, you will not be allowed to consume any dairy products. So eggs, milk, cheese, and basically any types of animal products are off limit. It's a tough decision to make and even tougher to do. Hence, it's advisable to start from doing a regular low carb vegetarian diet.

What it entails, your meals will mostly consist of pasta, bread and rice, as meat is not allowed. Since these foods can be pretty high in carbohydrates, it is better if you have an alternative food substitution like tofu. Tofu itself is low in carbohydrates and calories, yet high in proteins. What this means, you will gain the necessary body mass to maintain your figure. Be creative and look for tofu recipes on the web, you are bound to find some dishes that you will like the most.

While tofu is the best meat substitution, there are other foods that you can consume for your low carb vegetarian diet. Eggs, nuts and beans are fairly good replacement, though each has their good and bad aspects. You don't want to eat too many eggs, as they are high in calories and cholesterol. Nuts can be quite difficult to use in a recipe, and beans, if eaten too much and too often, will burden your digestive system.

This leaves tofu as the best food when you are on a low carb vegetarian diet. Again, use the many available resources online to look for tofu recipes. Scour the bookstores for cookbooks that feature tofu. Once you do, you are that much closer to that road to a slim and healthy body figure.

Jessica Tanady loves to write articles since 4 years ago, both offline and online. Not only does this author love to write in the topic of beauty, fitness and weight loss. Visit her latest articles on fharefinancing.org fharefinancing.org/ which reviews and discuss about fharefinancing.org fha refinancing.