Finding Smart Ways For Lowering LDL Cholesterol

LDL stands for low density lipoproteins and many experts consider them to be one of the biggest threats to heart and artery health known to man. Heart attacks are the number one killer of American with stroke ranking third and without a doubt everything possible should be done to avoid one of these potentially debilitating conditions.

That leads us to our topic of finding smart ways for lowering LDL cholesterol. There are a number of ways to lower LDL cholesterol that are best used in tandem with one another. Let's explore some of these smart ways for lowering LDL cholesterol.

Diet: Recent research tells us that diet alone can reduce low density lipoprotein levels in the blood by up 30 percent in a two or three week period under normal circumstances. To have a shot at achieving this lofty goal you will need to reduce saturated fat intake to about 8 percent of total calories consumed while limiting fat consumed to no more than 25 percent of total calories. What these numbers really mean is a diet high in fruits, vegetables, and grains and low in all meats and high fat dairy with the possible exceptions of skinless white meat turkey and high omega 3 varieties of fish (salmon, herring, albacore tuna).

Exercise: Dust off those walking shoes, tennis shoes or that long lost swim suit and get ready to rejoin the exercise game. Your mission, if you choose to accept it, is lowering LDL cholesterol. According to the American Heart Association, exercise can completely change the landscape of your lipid profile by pushing down LDL and pushing up HDL (good cholesterol). Now, hold on a minute, before you go running through the sprinklers at 3 am headed for who knows where talk with your doctor to make sure you are physically able to embark on this mission.

Smoking: Smoking is a primary risk factor for coronary artery disease as well as lung cancer. It is also a dangerous obstacle in on the road to successfully lowering LDL cholesterol. There are multiple reasons for this including decreasing your good cholesterol levels, increases blood triglycerides, accelerating the accumulation of cholesterol plaque, and constricting blood vessels to a point where a normally harmless passing clump of cholesterol could block blood flow. If all that is not bad enough perhaps the biggest threat for the general population is that of second hand smoke, which contains at least 250 toxic chemicals and also decreases good cholesterol levels.

There you have it a simple three step approach to lowering LDL cholesterol levels. In the end lowering LDL cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or lowered-cholesterol.com natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels).

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com