Acai Berry Diet For Maintaining Proper Cholesterol Levels

Everyone is aware of cholesterol. They know that cholesterol kills. But what they don't know is that there are two kinds of cholesterol in our body. One kind is harmful, which accumulates in the arteries causing atherosclerosis and also various heart diseases. However, the other kind of cholesterol is actually useful to the body. The 'good' cholesterol is scientifically known as HDL (High Density Lipoproteins) while the 'bad' cholesterol is known as LDL (Low Density Lipoproteins).

 

The gist is this - while the body wants none of the bad cholesterol, it cannot do without an optimum amount of good cholesterol. It is this cholesterol that helps in the transportation of the fat-soluble vitamins A, D, E and K and the various fatty acids.

 

So, where does the acai berry diet come in this? The truth is that this fruit is highly effective in correcting any cholesterol imbalance that might be prevailing in the body. Due to our faulty and unhealthy eating habits, most of us have dangerously high levels of bad cholesterol in our bodies. A regular acai berry diet can help in reducing these levels. At the same time, this diet can increase the concentration of good cholesterol, paving the way for good health.

 

Here is some acai berry diet information that everyone must have - this berry is very highly concentrated in antioxidants. It has a very high concentration of phytonutrients and anthocyanins. Experts have found out that these levels in this fruit are 10 to 30 times more than those in other antioxidant-rich foods, such as red wine. These antioxidants work quite effectively in fighting free radicals that impair vital metabolic processes of the body, leading to accumulation of bad cholesterol.

 

There's another subtle point about the acai berry diet. The acai berry has very high fiber content. This helps food digest faster and, when it does, it dispels the undesirable cholesterol level along with the waste material. This is a direct way in which the acai berry diet helps in cholesterol management in the body.

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