How to Lower Cholesterol Without The Use of Drugs

What most people don't know is that cholesterol is needed by the body to build cell walls and create vitamin D. It is actually produced by liver in the body. Cholesterol is also taken in by eating French fries, bacon, burger, and other fatty foods. However, there should be minimal intake of these foods. If there is too much cholesterol in the body, it will cause a build up on the artery walls blocking the blood and oxygen from flowing which can increase risk of heart attack. To lower cholesterol, there are some drugs that you can take as prescribed by the physician. Before you choose this option, you should try first to lower cholesterol without drugs.

Drugs like statins, niacin and bile-acid sequestrates are used to lower the cholesterol level. Statins stop a substance that the liver needs in producing cholesterol, while niacin is a multi-vitamin that lowers the bad cholesterol and increases the good cholesterol. Bile-acid sequestrates are drugs that also limit the production of cholesterol.

Though these drugs effectively lower cholesterol, there are more valid reasons why you shouldn't take them. You also have to endure their side effects like heartburn, allergy, constipation, abdominal pain, muscle pain, and dizziness. Instead of buying these drugs, why not first invest your money on foods and other natural means? It has been proven that altering your diet and lifestyle can lower cholesterol without drugs.

Here are some ways that you can do to lower cholesterol without drugs:

Try having a low-cholesterol diet. Avoid eating foods that are high in cholesterol like saturated fats and trans fat. These can be found in fatty foods and dairy products. If you must eat these foods, minimize your intake. If there is an alternative, opt for that. For example, instead of whole eggs, try cholesterol-free eggs. Trans fat can also be found in grocery products like bread, so make sure you read the labels of the food before you buy them. Then focus your diet on eating foods rich in healthy fats like omega 3 and vegetable oils.

Next, work on your lifestyle. If you are overweight, losing weight will decrease your bad cholesterol and lessen your risk also of having heart diseases. Work in your weekly routine regular times for physical activities like sports and exercise. A simple walking 30 minutes a day can do the trick. Exercise alone has shown proven results in lowering cholesterol without drugs.

If you come from a family with high cholesterol, you need to work harder to compensate for the amount of cholesterol that your body produces. Aside from taking natural steps mentioned above, develop a sense of discipline to greatly lower cholesterol levels.

Fruits and vegetables can also help; these will make you feel full without having too much calories. If you have the ideal weight, just maintain an active lifestyle. Always closely observe if the efforts you are exerting to lower cholesterol without drugs are making progress. You should visit your doctor periodically to better monitor your condition.

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