6 Foods To Eat To Lower Cholesterol That You Should Include In Your Heart Healthy Diet To Stay Safe

If you are looking for the best foods to eat to lower cholesterol, you will be pleased to know that there are really several of them to choose from. It takes a lot of courage to give up the tempting dishes that have been associated with increasing bad cholesterol levels in the body. This is why you should be proud of yourself for taking a huge step in eating healthy.

One common misconception about eating healthy is that many people think that the food does not taste good. This is a big misconception because healthy food can be delicious; it just depends on the person preparing it.

By knowing what the right foods to eat to lower cholesterol are, you will get an idea of how good this new diet will be.

Blueberries

Blueberries have a compound known as Pterostilbene, which helps lower cholesterol. It is as effective as the common commercial drugs yet does not produce many side effects.

Whole Grains and Oats

An Insulin Resistance Atherosclerosis Study proved that individuals who ate a lot of whole grains resulted in the thinnest carotid artery walls. As a result, they had the slowest progression of thickness in their artery walls. This means that they have a low risk for a stroke.

Nuts

Nuts like almonds, pistachios, and walnuts are just some foods to eat to lower cholesterol. A study conducted by the Penn State Health Center revealed that eating these nuts had a significant impact on lowering the bad (LDL) cholesterol levels.

In addition, nuts contain antioxidants and Omega-3 fats that can reverse the damage caused by the saturated fats to the arteries.

Fish

Instead of eating meat, change your diet to fish and fish oil. Fish contains Omega-3 fatty acids, which are great at lowering LDL cholesterol.

Cranberry Grape Juice

The power of this combination helps by slowing down the LDL cholesterol oxidation as well as raising the HDL (good) cholesterol level.

Yogurt

Yogurt that contains live active cultures called Probiotics, are helpful in lowering cholesterol. This is because they help prevent cholesterol from being reabsorbed back to your bloodstream.

The above mentioned foods to eat to lower cholesterol are just a few of the really good ones. There are several other foods that can help you lower your cholesterol. However, you will need to dedicate yourself to changing your lifestyle, diet and health regimen.

In doing so, you will discover that these foods to eat to lower cholesterol will be your biggest asset. Make the change today and start eating healthy. Always keep in mind that prevention is better than cure!

If you are ready to strengthen the curing-cholesterol.com foods to eat to lower cholesterol to achieve excellent LDL and HDL cholesterol levels giving you super protection against heart disease, then visit my website today for FREE quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com