Having a good understanding of what triglycerides and cholesterol are, is essential to ensuring you successfully manage your cholesterol and triglyceride levels, achieving excellent heart health and living a longer, happier and healthier life. Learning these natural methods for lowering triglycerides and cholesterol will help you achieve those goals.
Cholesterol and triglycerides are types of lipids, or fat. And both are necessary to survive. Cholesterol is required for building cell membranes and making several essential hormones. Triglycerides are required, as they provide a lot of the energy needed for cells to function.
Both cholesterol and triglycerides have two main sources - produced within the body itself and from your diet. And natural methods for lowering triglycerides and cholesterol deals with both sources.
Before getting into further detail, let's take a quick look at how dangerous and potentially fatal high cholesterol can be. LDL cholesterol, the bad cholesterol, creates plaque in the walls of your arteries. As the amount of plaque grows, your arteries become blocked, causing you to have a stroke or a heart attack. HDL cholesterol, the good cholesterol, works very hard to remove excess LDL cholesterol from your artery walls, brings it to the liver for reprocessing and eventual excretion.
High triglyceride levels are strongly linked to diabetes, obesity, excessive blood clotting and insulin resistance.
Your target therefore, should be, low LDL and triglyceride levels and high HDL.
With that in mind, let's go through the natural methods for lowering triglycerides and cholesterol. The most obvious place to start is of course, food. To lower your triglyceride and cholesterol levels, you will need to cut back on the amount of carbohydrates you eat and reduce sugar and alcohol intake.
Reduce the amount of foods you eat that are high in saturated fats and trans fats - fried foods, junk food, processed foods, and deep-fat fried foods for example.
Increase the volume of foods high in soluble fiber like nuts, whole grains, seeds, whole meal and oats. Fish are rich in Omega 3 and have a very positive impact on your cholesterol and triglyceride levels, especially salmon, trout, mackerel, herring and tuna. If you don't really like fish, then please consider taking a natural fish oil supplement.
Exercise will lower LDL cholesterol and triglycerides and increase HDL levels, so try to incorporate at least thirty minutes of exercise most days of the week into your routine.
One of the best and most successful natural methods for lowering triglycerides and cholesterol is, taking a natural cholesterol supplement with ingredients like policosanol, theaflavins, D-limonene and phytosterols, which have an outstanding success rate for lowering triglycerides and LDL cholesterol and raising HDL. On their own, each of these ingredients cannot give you the results you need, but combined together, in the right quantities, in a single supplement, they are powerful.
They deliver not one, but six, natural methods for lowering triglycerides and cholesterol as follows:
Increasing the excretion of cholesterol
Lowering the oxidation of cholesterol
Reducing the absorption of cholesterol
Reducing the production of cholesterol
Decreasing the circulating blood fats and dissolving cholesterol particles
Minimizing the intake of foods high in cholesterol
This is exactly what you need, to achieve optimal triglyceride and cholesterol levels, super heart health and maximum protection against heart disease.
If you would like to learn more, about the natural methods for lowering triglycerides and cholesterol I personally successfully used, and continue to use, achieving fantastic heart health in the process, then visit my website today.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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