What should my cholesterol be? This is a concern that many people have, especially as the media continues to report on the increasingly worldwide obesity epidemic. While people do want to be fitter and lead healthier lives, the claims on the products they buy can be misleading. This can often lead to a why bother mentality, so it is important to present the facts as simply and clearly as possible.
Furthermore, this can be further confused by the idea of good and bad cholesterol. The first thing to do if this is a concern to you is to test this with your doctor. You should have regular checks on your cholesterol levels to make sure they are at a healthy stage.
There are three main types to test for, the so called bad LDL or low density lipoprotein, the so called good HDL or high density lipoprotein and triglycerides, otherwise known as blood fats. Together, this is what makes up the levels in your body and what your doctor will measure. This will usually be measured by a small blood sample taken from the finger.
HDL is known as the good one because it is shown to lower the risk of strokes and heart attacks. A good level for men and women is at least 40 to 60 mg/dL. A level below 50 should be a concern for women and below 40 for men.
By contrast the lower the LDL level the better. For normal day to day life, 100 to 129 is desirable, lower if you have diabetes or if you are at risk of a heart attack. Any number above 130 is a health risk, with 160 being a case for concern while 190 and above is a massive concern. Your triglyceride levels rise with older age, though generally you should aim for below 150, with above 200 being a cause for concern. You should aim for your overall cholesterol level to be less than 200.
Diet, exercise and quitting smoking are a number of factors of reducing cholesterol levels. There are also a range of natural remedies to help, such as using chromium to reduce blood sugar levels, or Vitamin C with bioflavonoids. It is also said that ginger has natural properties that can thin the blood and improve circulation.
If you want to know more about natural remedies available you should contact a reputable website. If in any doubt, consult your doctor, who will be able to give further information and check your levels.
High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.
Rajagopalan helps you to understand how this natural remedy can help control cholesterol.
No comments:
Post a Comment