HDL cholesterol plays such an important role in preventing heart disease and atherosclerosis, that raising HDL cholesterol levels is essential. While low LDL cholesterol levels are good for you, the same holds true for high HDL cholesterol levels.
HDL limits the damaging effect of high LDL cholesterol, by keeping your arteries and heart in great condition. Excess LDL cholesterol causes plaque in the arteries, and HDL works hard at removing this, thus preventing a stroke or heart attack.
When raising HDL cholesterol levels, taking prescription medication is not an option, as there is none available that purposely increases HDL levels. The majority of medications are targeted at lowering LDL cholesterol.
This guide will help you with raising HDL cholesterol levels to ensure you remain heart healthy.
Switching to a low calorie diet will naturally raise HDL cholesterol levels while you are shedding pounds. Obesity on its own has shown to increase LDL cholesterol while lowering HDL levels. By managing the calories you get through diet and nutrition, you can slowly and easily raise HDL levels.
When cooking, switch to olive oil, as it has been proven successful at raising HDL cholesterol levels. It contains monounsaturated fats that protect the arteries from dangerous LDL cholesterol and high blood pressure. Use it as a base for any of your homemade salad dressings.
Try to include more fiber in your diet, as it has been shown to raise HDL cholesterol, as well as lowering LDL cholesterol. Best sources of fiber are vegetables, fruits and grains. Taking these is a great way of achieving better diet and nutrition and reducing your risk of heath disease.
Including omega 3 fatty acids as part of your diet and nutrition will give you great results at raising HDL cholesterol levels. Make fish a regular part of your nutrition to ensure you get enough omega 3 into your diet. If you are adverse to eating fish, then consider taking fish oil supplements, which will serve to increase your HDL levels.
If at all possible, try to increase the amount of exercise you get, as regular exercise has shown excellent results, time and time again, at raising HDL cholesterol levels. A minimum of 30 to 40 minutes per day is enough to start with to make a difference to your HDL levels.
We live in a world now where everything is bigger, but not necessarily better. Carrots are suddenly twice the size they were when our parents and grandparents used to grow them. More and more of our food is becoming chemically enhanced to make it look more appealing. Therefore, it is important to ensure we eat only the best, natural products we can afford.
But the good news is, there are natural nutrients we can consume that have an excellent success rate at raising HDL cholesterol levels, easily and safely. The thing is though, we cannot get them in sufficient quantities in food to make a good enough impact. So a supplement is needed. But be careful, always make sure, that any supplement you choose contains only natural ingredients. Key nutrients to look out for are lecithin oil and policosanol, as these have an excellent track record at raising HDL cholesterol levels, lowering LDL levels and lowering triglycerides. They also have other health benefits well worth looking in to.
Now that you know this, why not give yourself every chance of protecting yourself from heart disease and having great cholesterol levels. Visit my website today, where I share the natural route I personally chose to successfully achieve amazing cholesterol levels and excellent heart health.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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