Foods to Avoid High Cholesterol - Simple Steps to Follow

If you want to lower cholesterol levels in your blood then keeping healthy diet is essential for you. You must first know what kind of cholesterol is present in your body and which one is harmful only then you will be in a better position to select your food.

Broadly speaking there is HDL (High Density Lipoprotein and LDL (Low density Lipoprotein) cholesterol in your body. The HDL is considered to be good cholesterol because it exerts beneficial effects on your body. On the other hand LDL is the bad cholesterol for it is harmful if its level rises above certain limit.

National Cholesterol Education Program (NCEP) advises the patients to focus on changes in their lifestyle to lower blood cholesterol and it is termed Therapeutic Lifestyle Changes (TLC). If these changes are not enough, then it comes time for drugs.

Prevention is better than cure! This ancient saying is also valid in nowadays. When it comes to following the TLC guidelines in true latter and spirit, you might not require medication for lowering your blood cholesterol. If lifestyle changes are unable to lower the cholesterol levels to desired values than you must resort to medication for healthy living.

The following indicates sample foods to avoid in order to keep away from high cholesterol problems. Thus, avoid:

1. Animal-derived foods - They are rich in cholesterol content.

In details, foods that raise LDL levels in your blood include:

Beef

Egg yolk

Sausages, Hot dogs and all types of processed meat

Creamy milk

Butter

Baking's

Certain plant oils like coconut oil and palm oil

Their intake must not exceed 7% of the total daily caloric intake.

2. Foods containing trans-fats - They lower your HDL and increase your LDL levels:

Margarines (excluding those fortified with plant sterols or stanols)

Snacks and cookies

Fried foods (in hydrogenated oils) e.g. French fries

The intake must not exceed 2-3% of total daily calorie intake.

Remember:

Do not quit all kinds of food and your favorite dishes.

Pay attention to the amount of specific food you are taking because you need a balanced diet to either enjoy your favorite dishes and remain healthy as well.

Try to restrict your daily cholesterol intake to about 200 mg. That will reduce your LDL levels by 3-5%. This will be really good for your health if your LDL is already towards the higher side.

Take lots of green leafy vegetables in your meals, they have low LDL content and high HDL levels.

Supplement your diet with fruits; they are good for lowering cholesterol and keeping you healthy.

Eat healthy, stay healthy, enjoy life.

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