Many people have started their quest to eating right and healthy. This is why there are several people who follow the different tips for happinesslifetime.com low cholesterol diets that are provided.
The reason why this has been considered as a good diet to follow is because it is very effective. Not only does it work in lowering cholesterol, it can also help people who are struggling with their weight.
If you are struggling with both, it is time you change your diet and start eating these foods:
Oat Bran, Oatmeal, and other High Fibre Foods
Oatmeal has long been advised as the best way to start a heart healthy day. This is because it contains soluble fibre, a component responsible for reducing the low density lipoprotein (LDL) cholesterol.
Soluble fibre is capable of reducing cholesterol absorption in the bloodstream. A recommended daily dosage of 5-10 grams of soluble fibre can help decrease your total cholesterol level.
This is why it is recommended that you start your day with a 1.5 cup serving of cooked oatmeal. Aside from oatmeal, soluble fibre can be found in foods like apples, barley, prunes, pears, and kidney beans.
Nuts
Instead of munching on your favourite chips, opt for nuts like almonds, pistachios and walnuts. This is a great way to lower your blood cholesterol. Because they contain high amount of polyunsaturated fatty acids, they are able to make the blood vessels healthy.
Based on the findings of the Food and Drug Administration, a daily intake of about 42.5grams of nuts can reduce risks for heart disease. This just goes to show that following happinesslifetime.com low cholesterol diets can be delicious too! Just make sure that you choose unsalted nuts and avoid eating the ones coated with sugar.
Fish and Fish Oils
Instead of eating red meat, opt for eating fish. This is because fish contains Omega-3 fatty acids, which are good for the heart. As a result, your risk for heart disease and blood clots is reduced. For those following happinesslifetime.com low cholesterol diets, it is advised to have at least 2 servings of fish every week.
In terms of choosing fish, it is best to get the ones that contain the highest amount of Omega-3 fatty acids such as salmon, Albacore tuna, mackerel, herring, lake trout, sardines, and halibut. For those who don't like eating fish, Omega-3 fatty acids can also be obtained from ground flaxseed or even canola oil.
There are lots of reasons why you should start following happinesslifetime.com low cholesterol diets. Apart from the fact that you are doing good for your health, you are doing your heart a huge favour. It is best that you start this new diet at an early age so you can increase your defences against heart disease.
If you are ready to complement your curing-cholesterol.com low cholesterol diets with the best solution for lowering cholesterol to protect yourself against a heart attack, stroke or premature death, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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