Have you been wondering about one of the most important benefits that omega 3 fatty acids have on your heart health? Everyone knows that this is one of the most important organ in our body, without this, none would be alive, right? Yet many people do not protect it from various diseases. With bad diet habits and lack of exercise, our arteries gets clogged and cholesterol starts to build up overtime, causing heart attack for hundreds of thousands of people.
This can be completely preventable and you will learn how it can be done. Did you know there is a great fish oil and cholesterol connection?
But what does this mean and how does it affect your health?
The answer is quite simple. But first, it is better to define both words to have a clearer understanding with regards to the connection.
Cholesterol is a soft, waxy substance found in all of the body's cells. The body needs it in order to work properly. This is because the body uses cholesterol to hold cells together. The body also uses it to make hormones, vitamin D, and substances that help you digest foods.
Cholesterol is found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain) are high in cholesterol.
Fish generally contains less cholesterol than other meats, but some shellfish are high in cholesterol. Foods of plant origin (vegetables, fruits, grains, cereals, nuts, and seeds) contain no cholesterol. On the other hand, Fish oils can be obtained from eating fish or by taking supplements.
Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden.
The omega 3 fatty acids from these are used for a wide range of conditions.
It is most often used for conditions related to the heart and blood system. Some people use the supplements to lower blood pressure or triglyceride levels (fats related to cholesterol). Omega 3's have also been tried for preventing heart disease or stroke.
The scientific evidence suggests that quality omega 3 supplements really do lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts.
These acids have the ability to lower the bad cholesterol which is the low density lipoproteins and increase the good cholesterol which is the high density lipoproteins therefore preventing heart attack and other heart conditions because it helps prevent clogging of the arteries.
Heart attack is one of the killer diseases all over the world. Due to lack of exercise, eating in fast foods restaurants and other unhealthy habits, people are prone to heart diseases. In order to avoid this killer sickness, it is important to exercise daily, eat the right kinds of foods and taking omega 3 fatty acids.
Fish oil and cholesterol do have a connection after all. It is important to know basic information such as this to prevent diseases that can cause the life of oneself or of a love one.
Fish oil and cholesterol can work for your benefits. All you need to do is to learn all about how to choose the best omega-3-site.com fish oil supplements or to get a full list on the available benefits that you can get, check out various medical or other fish oil dedicated sites on the internet like the omega-3-site.com omega-3-site.com.
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