With the number of people who have become more conscious about their health increasing, finding ways to be in control of one's health has become a huge advantage. This is why those who are looking for ways to start lowering LDL cholesterol are really interested in the tips that other people share.
They know that they need to maintain a positive cholesterol level in their body and in order to do that, LDL cholesterol (bad) should be kept to a minimum.
The trick to achieving a normal cholesterol range is simply to change one's lifestyle. You should eat healthy and exercise more.
Through better nutrition, LDL cholesterol levels can be greatly lowered in no time. Failure to do this will result in a huge risk for coronary heart disease, atherosclerosis, and stroke.
Here are some tips to lower LDL cholesterol levels of the body:
? Avoid eating out. Every time you eat out, you are putting yourself at risk for the low quality foods served by fast food joints and restaurants. Since it actually costs less for them to produce these foods, these restaurants do not really care about lowering LDL cholesterol in their customer's body. As a result, it is important to cut down on eating out a lot.
? When cooking, use Olive Oil. This should be the only cooking oil you use. Olive oil has always been connected with promoting heart health and making a better cholesterol profile. Aside from lowering your LDL level, it increases the HDL (good) cholesterol level. As a result, you get improved overall health.
? Cook your food at home. One way you can lower LDL cholesterol is to prepare all your meals. It does not need to be gourmet or exquisite looking. As long as you choose the right types of food, you will be able to control your body's LDL level.
? Eat oatmeal for breakfast. Oatmeal is one of the foods that help in lowering LDL cholesterol. This is because it contains a high amount of fibre, which has a natural ability to bring down the levels of LDL cholesterol.
? Add plant sterols proactively to your diet. Since plant sterols have been known to help lower LDL levels up to 16%, they are recommended fro addition to your daily diet.
? Avoid eating high fat foods like bacon and eggs. At the same time, your intake of beef should also be kept to a minimum. If you are fond of eating snacks, opt for eating nuts instead of your favourite chips.
? Cook fish as much as you can. Instead of eating beef, eat fish because it contains Omega 3 fatty acids. This is the component of fish that has been proven to work best in lowering LDL cholesterol.
If you are ready to learn the best way for curing-cholesterol.com lowering LDL cholesterol while increasing HDL levels, giving you protection against arterial disease and heart disease, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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