Omega 3 is a fatty acid with carbon double bond configuration which is necessary for healthy functioning of the body. It helps in making the body fit by secreting hormone which help in monitoring various body functions such as regulating the blood pressure, healing the blood clots and making the immune system balanced. The other functions which fatty acid provide are maintaining the lipid levels, healing the injury and inflammation due to injury.
Fatty acids are necessary in marinating and regulating the changes in the body such as metabolism of the body. Omega 3 fatty acid includes -linolenic acid, docosahexaenoic acid and eicosapentaenoic acid which help in providing proper nutrition to the body.
According to recent health and nutrition survey, it is found that human body requires adequate amount of Omega 3 fatty acid as it helps in cutting the bad cholesterol of the body which induces hear ailments, such attacks, strokes, clots in veins due to high level of fat deposit in veins which are not unsaturated in nature and can be absorbed by the body easily. The saturated fats are utilized by the body as that can be used in calorie while exercising or working whereas unsaturated fats deposit in the body without getting consumed and deposit similar fats which gradually pile up and cause health complications such as heart disease.
The healthy intake of Omega 3 acid helps in cutting the coronary disease and diabetics by bringing the unhealthy blood sugar count in control. A healthy and balanced diet helps in improving the higher HDL cholesterol levels. Thus, it is necessary to include the intake of Omega 3 and other related fatty acids in proportion as their excess can lead to bleeding if the intake is taken more than 3 grams per day if the person is taking medicines such as aspirin or warfarin. The excess intake can also lead to hemorrhagic stroke. It can also lead to the oxidation of biological products. In diabetic patients, the glycemie levels are seen reduced levels which can be dangerous. The overuse of this fatty acid can lead to decreased levels of the immunity system as the in injury and low levels of resistance in fighting with ailments.
However, Omega 3 is used in the treatment of various diseases such as Autism as the fatty acid helps in curing the sleep disorders and maintains health which will make the patient feel comfortable. Omega 3 also helps in healing the brain damage like Huntington's disease and schizophrenia. It improves the overall mental stability of the body and neurological balance by improving the condition of the patient who suffers from bipolar disorder and other intelligence related problems. It also helps in improving the liver from infections and diseases by making if fit to perform necessary functions. In the case of pregnant women, use of Omega 3 fatty acid helps in improving the low birth weight.
The rich sources of Omega 3 fatty acid are walnuts, flax seeds, soybeans, fish, shrimp and scallops. If a person faces health problems such as Type 2 Diabetes, itchy skin, Joint pain, Brittle hair and nails, heart disease, stress and difficulty in concentration then it becomes necessary to include Omega 3 rich diet supplements.
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