Are you still having problems with your cholesterol and looking for the best diets for high cholesterol? There are actually two kinds of cholesterol in our bodies, and they are named, "Low Density Lipoprotein" and "High Density Lipoprotein."
The problem is when the Low Density Lipoprotein increases, our poor body's in trouble and become more vulnerable to diseases, including heart disease and more.
But there's no reason to panic, you can lower your LDL just by simply changing your diet to adjust to your body's needs.
1. Fiber Foods - Eat more foods high in fiber. This helps lower and keep your LDL at a normal level that is safe. These high fiber foods helps flush out toxins on a regular basis.
2. Red wine - Red wine is one of my favorites. It also lowers LDL levels. But don't get carried away, you know just simple moderate amounts at a time will do the trick.
3. Eat Whole grains like oatmeal, barley, good old whole wheat, popcorn etc. Whole grains are good for out health anyway. They hold many benefits to our body, and we need them to be extra healthy. Try to eat whole grains on a regular basis and you'll be fine.
Do a little exercising here and there to help keep your weight balanced, because being overweight can cause an increase in your LDL also. I recommend a nice walk each day to anywhere for an hour. Walking just an hour a day can do wonders for a person. Walk at a slow steady speed to get the best results.
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