Low Carb Diet to Lose Weight

Most Americans eat too many carbs and do not consume dietary fats, thus having poor health.

High protein low carbohydrate diets were very popular a while back and some people are still using them. Lets take a better look at what they do.

We also notice that many individuals try to cut out carbs as much as possible, which is again a bad idea. The human body will hold around 2.5 grams of water for 1 gram of carbohydrate we consume. If you take the carbs out of your diet you will not hold as much water. Which will make you weigh less but not in a healthful way. To make matters worse, you will not only lose water but you will also have less glycogen in your muscles. Your body will have less energy. Our brain also uses carbohydrates for energy. Not having enough in your system will mean that you brain will not be working efficiently.

Any excess energy will be stored in our bodies as fat and it does not matter if it is an fruit or high cholesterol sauce. Too much is always too much and it does not matter what you eat, you are just putting to much in your body.

Carbs are very important in our diets and they come with vital nutrients that you do not find in other foods. They are needed in small to moderate quantities even if you do not exercise or have a physically demanding job. What is even better, when your muscles are worked the carbs are stored in our muscles and not as fat.

You can eat foods that are high on carbs and still lose weight, but you must use moderation. The problems is always in overdoing everything. Remember that you need carbs and you should focus on whole grains, vegetables, fruits, and beans. Pay attention to how much physical exercise you are getting and eat less carbs only when you do not workout. In days when you exercise, eat more carbohydrates than when you are not exercising. Try to eat some carbs in the meal before you workout for some energy. Just remember not to over do them and to get them from quality sources.

By Scott Gregory,
Diet and physical fitness researcher for over 25 years.
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