Causes of High Blood Cholesterol

There are some things that can influence your blood cholesterol levels. Among diet, weight, age and gender play a very important role in your health. Any of these can either help you keep a low level, or simply get it up and high. Knowing about how each and every of these factors affect you is the easiest way to control them.

Weight

Americans weigh more now than all of the past ten years combined. No matter the reasons, the general tendency is to grab something quick while rushing out the door. Truly, a busy career, children's heavy extra-curricular activities and similar time-taking stuff do not help at all.

The long-term effects of a poor diet can be devastating, even though this way of eating is convenient and makes life easier for the moment. Generally, the level of "bad" (LDL) cholesterol is increased by carrying around excess weight. Working directly with your physician or a dietitian to determine what the ideal weight is for your frame and age is one solution. This way you can choose a sensible plan to direct you to the kinds of food that help reduce your cholesterol.

Diet

An essential line of defense in fighting high cholesterol is avoiding foods made from saturated fats (coming from animals). Remember that everything that is high in saturated fat will increase your "bad" cholesterol levels. Saturated fat should be avoided or at least limited to a minimum intake. When buying cooking oils, always look for vegetable fats or unsaturated fats. In place of heavy oils, you should use low fat cooking spray whenever possible.

An excellent way to keep your body in the best functioning capacity and lowering your cholesterol is through regular exercise. In order to show a positive result you do not have to live in a gym eight days per week and you do not have to run 10 miles a day. It means that 20 minutes of aerobic type exercise which include walking, done on a daily basis gives you all the boost for lowering cholesterol you need.

Age and gender

As age goes up, cholesterol levels begin increasing for both men and women. Between the age of 50 and 55, women generally have a lower level than men. Still, the natural occurrence for women that go through menopause is that the cholesterol levels starts to increase.

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