Good Diet to Lower Cholesterol - Powerful Effective Ways to Restore Healthy Cholesterol Readings

Are you aware that a good happinesslifetime.com diet to lower cholesterol can be more effective for restoring healthy cholesterol levels than the best medications available today? This little understood fact is something that you need to be aware of if you have high cholesterol.

Given the fact that many of the cholesterol medications have some pretty severe side effects that many people experience, it makes sense to leave medication as a last resort rather than the first thing you turn to in an attempt to reduce your high cholesterol.

So let's take a look at what makes a cholesterol lowering diet so effective. The best happinesslifetime.com diet to lower cholesterol will combine a reduction in saturated fat consumption with an increase in the amounts of high fiber foods such as vegetables and fruits.

Not only do fruits and vegetables contain an abundance of fiber, but they also contain high amounts of plant sterols that have been proven scientifically to inhibit the absorption of cholesterol into the bloodstream. This is due to the fact that plant sterols have a very similar molecular makeup to that of cholesterol and compete with cholesterol for absorption into the bloodstream.

While there are very few things that alternative medicine and traditional medicine agree on, this is one of them. The scientific research that has been performed on plant sterols has even brought the FDA to the point of approving health claims for the cholesterol lowering effect of plant sterols.

If you are looking for a good happinesslifetime.com diet to lower cholesterol, you will want one that provides many vegetables, whole grains and even nuts in its recipes. I chose to use the South Beach diet because of the many delicious recipes that it provides. These high-fiber, low-fat recipes are loaded with delicious foods that lowering-cholesterol-resources.com/diet-for-lowering-cholesterol.html reduce high cholesterol

Another thing that makes the South Beach diet so attractive is that it uses an abundance of the healthy fats that help support mental and physical sharpness. Visit my website to learn about the wide array of natural substances that should be found in the best happinesslifetime.com diet to lower cholesterol.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: Lowering-Cholesterol-Resources.com Lowering-Cholesterol-Resources.com