As soon as an individual discovers they have high cholesterol they figure they will never be able to enjoy food again. First thing you don't want to do is throw everything out of your cupboards and restock with all the labeled food that says cholesterol free. Reason being, its too difficult to adjust overnight to new eating habits.
Start by reading the food labels on the foods you enjoy now. If they are high in cholesterol then see if there is a light version.The change in the taste is usually very minimal. Making the transition this way is not so much of a shock to you and you should quickly adapt to the lower cholesterol foods quite easily.
The next step is to adapt your favorite recipes by replacing as many of the ingredients as possible with lower cholesterol foods. You will soon adapt to the changes. Now start to use your imagination. Once you have become knowledgeable in what foods are low in cholesterol, start designing recipes that you can use them in. Start with the main dishes first. These are usually easier to work with because there are so many more foods available to choose from. Don't expect to like all of the foods you try. It will be trial and error for the first little while.
If you really want to continue enjoying food and you need the lower cholesterol ones then you have got to be innovative and flexible. Desserts can be a little trickier to substitute. A good way to overcome this is mix the zero cholesterol ingredients in with the normal foods. For example if you enjoy chocolate pudding then make it with skim milk. The chocolate in the pudding overpowers the milk. Or if you enjoy cake, then try them with cholesterol free eggs and ice them with low fat puddings. To really enjoy these foods you need to know where they will fit into the diet you are accustomed to.
Another good hint is to rely on seasonings and condiments. So for example if you are attempting to try low cholesterol ham, and can't get used to the taste then use a condiment such as low fat mayonnaise,mustard or one of your favorites. Often by combining fat free foods with regular foods you will still end up with a happinesslifetime.com low cholesterol diet that you really enjoy.
Start slow and transition to you new regimen. It won't take long before you forget those high cholesterol foods.
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