Foods That Lower Cholesterol - The Top 5 Groups

The battle against "high cholesterol" can be won! The right info is your winning "ACE". It is well known the fact that choosing the right diet and foods can help lowering high cholesterol. However, there are certain happinesslifetime.com foods that lower cholesterol when taking them. That is why, the key to success is to know what they are:

1. Soluble fiber food sources - rich in soluble fiber (beta glucan soluble fiber from oats). According to the FDA (1997), you should eat 5 - 10 grams every day to lower your LDL cholesterol.

2. Healthy fat foods - Nuts are rich in fiber; antioxidants (selenium, vitamin E); phytonutrients; plant sterol mono and poly unsaturated fats. According to the FDA (2003), consuming 1.5 ounces every day will help lower your LDL cholesterol. Remember nuts are high in calories and should be eaten in limitation.

3. Soy products - are rich in fiber, poly unsaturated fats, vitamins and minerals. The FDA approved a soy health claim in 1999 as having the effect of lowering LDL cholesterol by 3%. The American Heart Association (AHA) considers soy products a healthy alternative instead of highly saturated fat foods.

4. Omega-3 fatty acid foods - AHA (2002) recommends eating fish twice a week to lower LDL cholesterol and increase HDL cholesterol (the good cholesterol) and to lower triglycerides. In cases of hypertriglyceridemia, AHA recommends 2 - 4grams of EPA and DHA as supplements.

5. Plant sterol fortified foods - AHA recommends these only for people with high LDL cholesterol, while according to NCEP, it is advised to take 2 grams per day of plant sterol foods.

Some research has shown that the effect of lipid-lowering medications as statins are less significant compared to dietary changes. The results are quite clear: strict dietary changes have been proven in many studies to reduce low-density lipoprotein (LDL) cholesterol by 20% to 30%!

If you stick to your poor dietary choices these may overwhelm the effects of the medication and have a negative impact on your health. That is why you cannot eat what you want while you take lipid-lowering medications and expect to continue living a healthy life. Make a change in your diet now! Or get some more info about happinesslifetime.com foods that lower cholesterol to clear your ideas.

The aim of cholesterol-hdl-ldl.com cholesterol-hdl-ldl.com website is to bring the latest information about lowering high cholesterol and LDL and increasing HDL naturally.