Effective Natural Methods To Lower Cholesterol

In order for one to lower his or her cholesterol levels, natural methods can be used. Among the simplest ones, there is the diet, which should be consisting in foods with low saturated fat and rich in fibers. Foods which can help cut down the cholesterol levels are garlic, onions, vegetables, olive oil, corn, cold-water fish, flaxseeds, omeg3-rich oils, etc. If one wants to control the cholesterol level, it is recommended to eat fruits and vegetables, which are low in fats and rich in fiber and sterols.

There are known a series of methods used in order to lower the cholesterol level:

Stress is known to raise the cholesterol levels and hence it is advised to avoid getting stressed. Stress management techniques, together with alternative, mind-body focused exercises used to reduce stress, such as yoga, tai chi, Pilates, can help in reducing the levels of cholesterol. A person should also exercise in order to reduce stress.

The constant use of physical exercises is another natural way to lower the cholesterol levels and also get and keep a healthy body, as physical exercise is a known way to achieve normal cholesterol levels. Through exercise the HDL level is increased, the triglyceride level is lowered, due to enzymatic reactions in the body. The most recommended types of exercise is aerobic, performed on a daily basis of 20-30 minutes per day at least 3 days per week, as it has been proved that the HDL level is raised this way up to 5-10% and the level of triglyceride is consistently lowered.

Other indicated forms of exercise include biking, walking, jogging, performed at least 3 times a week for at least 30 minutes, are efficient at burning triglycerides and stimulating HDL growth.

Along these recommendations, other sorts of natural ways to reduce cholesterol are known to be effective. The consumption of natural herbs, such as gugulipid helps; also the Indian natural medicine recommend using the gum of the myrrh tree for lowering LDL levels and triglycerides by up to 12 percents. Guggul, or gugulipid as it is standardized known the gum, is thought to help the body eliminate the cholesterol before it is assimilated in the bloodstream. Usual doses of guggul are 250 to 500 mg up to 3 times a day, with meals. But it is recommended to have the consult of a medic, especially if one is pregnant.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - cholesterol-product-we-use.com Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - cholesterol-product-we-use.com Cholest-Natural

Be sure to check out our cholesterol-product-we-use.com cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.