Cholesterol Fighting Foods

Experts agree that eating cholesterol fighting foods greatly contribute to lowering one's cholesterol level. This is because the food intake itself can control the amount of bad cholesterol that enters the body. While other foods control the level of cholesterol in the body, others serve as an "antidote" to balance the foods responsible for bad cholesterol.

Vegetables are considered as the healthiest food out there because these are high in dietary fiber, and full of dietary nutrients that help maintain a person's efficient metabolism. Aside from being effective in terms of weight control, vegetables are also perfect cholesterol fighting foods because they are low in calorie-content. Prepared in so many ways, veggies are also perfect and appetizing snacks to avoid consuming foods that are high in cholesterol.

For people who have high cholesterol levels, vegetable preparations are perfect to lower their cholesterol level because these are rich sources of important nutrients that fight off deficiency in vitamins and excellent sources of "phytochemicals," an important protective plant micronutrient. Eating vegetables can also reduce the risks of heart disease, certain cancers, and high blood pressure. It can also protect the person's body against illnesses that are caused by a condition called "muscle degeneration."

Another effective foods available are fruits. Studies show that in order to have a balanced diet, a wide range of fruits should be a large part of it. Fruits are quite effective to fight cholesterol because these are low in calories. It is also an effective means of controlling weight because it is an all-natural product that is rich in dietary fiber to boost satiety.

For those who are striving to lose weight or for those who are maintaining their ideal weight, fruits are perfect for their diet because it also contain important nutrients and vitamins that help prevent of vitamin deficiency.

Meats - especially from chicken or turkey, red meats that are lean, and fish - are also great cholesterol fighting foods. Experts recommend these to people with high cholesterol level because lean meats are rich in essential minerals, protein, vitamins, and micronutrients that are good for efficient metabolism.

Because of its high-energy content and high dietary fiber content, grains are also considered as effective foods. Grains - especially whole grains - have been proven to be an effective food for weight management as well as in controlling cholesterol levels.

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