Gallbladder Diet - Can I Really Lower My Symptoms?

Poor eating can lead to something called Gall bladder disease. This disorder is common in overweight people who consume too much fatty foods. Also older women past their 50's, diabetes patients and people with high blood pressure are at risk of this disease. There is a diet known as the Gall bladder diet that can help to alleviate some of the symptoms.

The Gall bladder helps the liver in the digestion of fat. The disease is where gallstones are formed and they block bile ducts and interfere with the normal activity. These stones are created when cholesterol, calcium, and bile salts accumulate because of improper diet. This can cause a lot of pain and further problems down the road. The gall bladder diet will help get rid of the small stones, but the large ones it will not. The diet is really a low fat diet. You must avoid high saturated fat rich foods like pork, beef, cheese, milk. Soy is actually a good replacement for milk. Also you need to ditch the fast food as it will do you no good. Eat smaller meals and avoid late night snacks because it can cause severe pain at night.

Also a main component of the gall bladder diet is fiber. Eat things that are high in fiber like green vegetable and fruits. Also whole wheat products like oatmeal are very good. Make sure that you are also drinking at least half of your body weight in ounces of water. Water is nature's way of cleaning out the body. This diet will not get rid of the disease, but will help you lower the symptoms.

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