Nowadays, people should be more informed of the need to include LDL cholesterol lowering techniques as part of their daily routine, especially given the strong link between high LDL and heart disease.
Lowering low-density lipoproteins or the so-called bad cholesterol can be done mainly through diet, lifestyle modification and exercise.
LDL cholesterol lowering techniques are essential to prevent, stop and even reverse coronary artery disease, which is the most common form of heart disease, with 14 million sufferers in the United States alone.
It is important to understand the different types of cholesterol in the body - namely LDL, the bad cholesterol, and HDL the good cholesterol.
It is a fact that whatever we eat is digested and absorbed through the small intestine and goes into our blood vessels to the liver. This is referred to as portal circulation.
The liver is the main organ responsible for filtering unwanted substances in the blood and keeping us healthy.
It also produces 80% of the cholesterol our body needs, with the remainder coming from the foods we eat.
The various fats that we ingest cause our blood to become packed with lipoproteins.
The ones that are referred to as high-density lipoproteins or HDL cholesterol as they are better known as, are beneficial to the body while LDL cholesterol, or low-density lipoproteins can cause serious harm to the body.
One of the best LDL cholesterol lowering techniques is to reduce or eliminate foods that are high in saturated fats, trans fat and cholesterol, and replace those foods with fish, whole grains, fruits and vegetables.
This will lower LDL levels as well as increasing invaluable HDL levels.
HDL cholesterol is the heart protective cholesterol as it works hard at removing excess levels of LDL cholesterol from your body.
This is why it is so important to keep HDL levels as high as possible.
Another LDL cholesterol lowering technique is exercise or physical activity of some sort, such as gardening, swimming, walking or cycling.
This will give HDL levels a boost while lowering LDL too.
An enzyme called HMG CoA reductase is responsible for increased production of LDL cholesterol in the liver.
What we can do here is inhibit its production in order to block its function, which will help keep LDL levels in check.
To achieve this, doctors will frequently prescribe LDL cholesterol lowering drugs called statins, which inhibit production of HMG CoA reductase.
This results in less and less LDL cholesterol being produced by the liver, reducing the risk of atherosclerosis and coronary artery disease.
However, there are major concerns about the use of such statins, as they cause harmful and potentially fatal side effects, which include memory loss, muscle pain, liver damage, kidney problems and heart failure.
A healthier alternative and more sustainable LDL cholesterol lowering technique is the use of natural cholesterol supplements.
The right supplement, with the right ingredients, will lower LDL cholesterol safely and will increase HDL levels too, something which statins fail to achieve.
Protecting yourself against heart disease should be your number one priority, as it will increase your life span and prevent a heart attack, stroke or worse.
If you are ready to follow the best curing-cholesterol.com LDL cholesterol lowering technique, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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