Keep a Low Carb Diet and Lose Double The Weight! Here's How

If you're one of the millions of Americans and Canadians that are on a low carb diet, congratulations! You are taking steps to increase your quality of life and level of health. Having a low carb diet can be one of the most effective and easiest diets to stick with because you are able to sustain the low-carb diet for quite a long time (increase the success of weight loss)

There are also ways for you to increase your level of success and put in a turbo "boost" to your weight loss program.

Ten steps of losing extra weight during the week:

Drink Green Tea - Green tea has amazing antioxidant properties. But it also naturally burn calories as well, making this the top diet "supplement" in the history of mankind.
Skip The Half-n-Half - use skim or whole milk. Skip the extra cream and fatty calories.
Eat Jalapenos - turning up the heat to this powerful antioxidant fights cancer and burns calories.
Extra Sleep - If you're sleep deprived you're most likely gaining extra weight. Proper sleep hygiene ensures your metabolism is stable.
Increase Your Calcium - calcium naturally helps boosts your metabolism rate.
Skip the Mayo - use another low cal condiment instead, such as mustard. Mayo is high in fat. Ketchup is very high in sugar.
Increase Peppermint - peppermint keeps you feeling fresh and satisfied and less likely to snack.
Drink Coffee - coffee not only burns calories but it also naturally boosts your metabolism.
Take the Stairs - burn an extra 30 calories a day by taking the stairs and you will lose a pound in one month.
Take a walk after dinner - taking a walk after dinner lowers cholesterol and blood sugar levels, and jump starts your metabolism. Humans weren't designed to eat until our bellies were full and then sit on the sofa and watch TV all night. Rather, we were designed to eat and the go forage for our next meal. A crisp walk will also help your digestion and decrease heart burn.

You might also consider getting a carbohydrate blocking supplement that allows you to avoid excess carbs and weight gain. Burn My Carbs is a natural and healthy way to gently block carb absorption. Burn My Carbs is available at BurnMyCarbs.com BurnMyCarbs.com