Investing on Low Cholesterol Foods

Cholesterol is a substance in the blood that cause plaque, which thickens it and bring forward health concerns like high blood pressure and heart problems. However, there are two types of cholesterol - good cholesterol and bad cholesterol. Bad cholesterol is the one that harms the body. Good cholesterol helps whisk them away. Cholesterol is primarily obtained from the food we eat. It is then very important to watch what the foods you consume. Pile up on low cholesterol foods and avoid high cholesterol foods. If you can do that, you should be well on your way to a healthier body.

Almost all types of food have cholesterol content in one way or the other. You have to be aware of how much cholesterol is present each food items you take so as to regulate your consumption. People suffering from heart diseases and those who are at risk of developing them are the ones who should be very careful of what they eat.

Foods can be regarded as high cholesterol foods and low cholesterol foods. Being such, you should always go for a balance diet. If you have to eat high cholesterol foods, make sure that you do so in moderation. Limit yourself to eating only one serving of high cholesterol food each day and you should be good.

An example of high cholesterol foods are egg yolks. Bacon and eggs are the perfect American breakfast. But if you take into consideration the cholesterol content of these foods, they are almost ten times as much one serving of wholegrain cereal with peaches. Between these two meals, the latter are the low cholesterol foods that you should be eating instead.

During lunch or dinner, you might be tempted to eat beef, chicken, or pork. These are high cholesterol food items but you can decrease their respective cholesterol count by removing the fatty parts. Lean meats are low cholesterol foods. They are your better options when it comes to meats. However, if you consider eating fish instead of red meat, then your cholesterol level can go down drastically. This is because fish are good sources of Omega-3 fatty acids that can help flush away bad cholesterol. You see, fish are not only low cholesterol foods. They also help fight the cholesterol deposits already in your system.

Snacks are part of your daily meals too. In fact, you should never skip them as much as possible. There are many types of snacks available these days. Some of them are healthy, most of them are not. A lot of people go for chips and dips for their snacks. Some even stop by the hot dog stand or go to fast food chains to eat light snacks. If you want to lower your cholesterol level, you should stop doing this as your habit. Fast food items are usually prepared in high-fat oil. You should switch to low cholesterol foods for snacks. Fruits and unsalted nuts are your best choices.

People love to eat dessert. Most are tempted with the sight of yummy pastries, sponge cakes, and ice creams. If you want to challenge yourself not to eat high cholesterol foods, you have to stop eating these simple luxuries on your dining table. Indulging in these food items is acceptable every once in a while - maybe twice every month the most. Go for low cholesterol foods like raisins and low-fat yogurt instead.

To completely watch your cholesterol intake, you also have to monitor what you drink. Basically, you can drink anything you want - except for sugary beverages and alcohol of course. Water is your best option. Drink at least 8 glasses of water everyday. This will improve the functions of your kidneys and liver. These are two organs that can help management cholesterol inside your body. Don't drink sodas too much. Freshly squeezed fruit juices are low cholesterol foods. Take them instead. You can also drink teas.

There will always be low cholesterol foods options that you can take for every high cholesterol food that tempts you. A good knowledge of which food items can increase your cholesterol count and which won't early on can save you from severe heart diseases. Follow a healthy diet today. This is the key to healthy happy life and longevity.

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