Does the Atkins diet have any negative effects on my cholesterol level?
Actually, it's just the opposite! Doctors used to think that cholesterol would be negatively impacted by the Atkins diet because of the high amount of fat that Atkins dieters consume. However, this theory has been proven wrong; the Atkins diet can actually help get you cholesterol level down-not bring it up.
Dr. Eric Westman conducted a study, in which he took 120 overweight volunteers and put them on the Atkins diet for six months. At the end of the study, 11% of the dieters increased their HDL (good cholesterol), and 49% of them dropped their triglyceride levels.
Dr. Westman concluded that there were absolutely no negative side effects relating to cholesterol levels on the Atkins diet. In fact, there was evidence that their bad cholesterol had shifted to a form that may be less likely to clog the arteries.
These discoveries have even made some people change their minds about the Atkins diet. Dr. Robert Bonow, who was once a critic of the diet, has claimed that he will reconsider the diet as further studies occur. Dr. Sidney Smith was also very much surprised at the fact that bad cholesterol was not raised while on the diet.
Although the study itself did not say much about a direct correlation between low cholesterol and the Atkins diet, many people have claimed that after a few months on the diet, their LDL (bad cholesterol) levels had gone down.
As a matter of fact, not only will the Atkins diet help lower your cholesterol, any diet will also do the same. Simply losing weight in general will not only help you become plenty healthier all around, but it also will definitely help with your high cholesterol levels!
Note: The Author is not a doctor. Please consult a doctor before starting any new diet plan.
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