Diet Food Options

Here are some diet food options to help you lose a bunch of weight. I think you may be surprised by the list. I know you're expecting a lot of "boring" fruits and vegetables. NOPE. Go on, take 2 minutes to read the rest of this article and you'll be pleasantly surprised.

Diet Food Options

1. Eggs

This food has gotten such a bad rap by "health experts" in the past. Notice how they are quiet now? Uh, that's because eggs are a SUPERFOOD. Don't let people scare you away from eating eggs... and eating a lot of them. They aren't bad for your cholesterol. (Side note: People with high cholesterol levels have same percentage of heart attacks as people who have low and normal cholesterol levels. Cholesterol isn't the problem... plaque build-up in the arteries is).

Sorry about that little rant. Anyway, eat a bunch of eggs. I eat 3 eggs, twice a day.

2. Black beans

Now here is a SUPERFOOD that is flat out incredible as far as I'm concerned. A can of this stuff is cheap, 58 cents at Wal-Mart. And in that can... 25 grams of protein along with 25 grams of fiber. That's quite a powerful nutritional PUNCH. I eat a can of this everyday... usually a half can split between 2 meals.

3. Apples

Quite possibly the most perfect snack you can have. Why? Because of 2 reasons. Apples are high in water content. Most fruits are. But also, each apple has about 5 grams of pectin fiber in it. This really helps to keep your cravings under control when you eat apples as snacks.

These are 3 powerful diet food options that will help you drop pounds fast... use them!

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Jennifer Jolan