1. A low carb diet uses up the stored glycogen that is in your liver as well as your muscles. When this happens you become dehydrated, which leads to an initial weight loss that makes you think the diet is working. Unfortunately this is water and muscle tissue loss though, not the loss of stored body fat.
2. Muscle fatigue is a problem if you do not get adequate amounts of carbohydrates in your diet. If you are fatigued they you are most likely not going to get sufficient exercise for permanent weight loss. This muscle fatigue can cause aches, pains, and even cramping in your muscles.
3. These diets have a higher than average rate of weight gain once you stop dieting and life goes back to normal. This can create a cycle of weight loss and gain that can be dangerous. You want results that last, and come from a healthy lifestyle and diet.
4. A low carb diet is high in animal products, which have a lot of cholesterol and saturated fats. All of these are not healthy, and may even be dangerous in high amounts. Cholesterol clogs your arteries, and puts you at risk for heart disease if your diet is high in this component.
5. These diets contribute to muscle loss, which lowers your metabolism. A slower metabolism means fewer calories are burned around the clock. This can also lead to gaining weight back once you have stopped these diets. In addition the tone of your muscles can be affected, making them sag and droop instead of being firm and healthy.
6. Low insulin levels can occur if you are on a diet that is high in protein but has few carbohydrates. Your body needs insulin to control your blood sugar levels, and if you are not getting enough carbohydrates then you may slow down the normal insulin production because less is needed.
7. A top reason why you should avoid a healtharticles101.com/topics/dietology/low-carb-diet low carb diet is because of the low amount of fiber that is allowed. Fiber is necessary for good digestive health, and a diet low in this element increases the risk for certain types of cancer. In addition fiber helps pull unhealthy fats and toxins from the body.
8. Diets which severely restrict your food intake are often nutritionally deficient, and can cause medical problems and malnutrition. Because fruits, vegetables, and enriched grains are limited or eliminated completely you could end up missing out in important nutrients your body needs.
9. Few antioxidants and phytonutrients are found in a diet that restricts carbohydrates severely. This can mean an increased risk for certain diseases and for showing signs of aging at a younger age..
10. A low carb diet can result in ketosis, which can become dangerous. Without enough carbohydrates available when fat is burned your body will produce excess ketones, which can be difficult to eliminate. Your kidneys must work harder and may become damaged, or even shut down completely. You may also experience a bad odor to your breath, as well as other symptoms.
Caroline Hawthorn is one of the authors of the health information web portal healtharticles101.com HealthArticles101.com.
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