Low Carb High Protein Diet - The Facts About the Atkins Diet

Losing weight quickly, at more than 3 pounds a week after the first 2 weeks, can increase your risk of developing gallstones.

Diets that provide less than 800 calories per day may result in heart rhythm complications which can prove to be fatal.

Research have concluded that losing 1/2 to 2 pounds per week by eating healthy moderate food choices and adopting physical activities in your daily life is the best way to lose weight and keeping it off.

An eating healthy plan combined with physical activities you will lower your risk of developing type 2 diabetes, high blood pressure and heart disease.

Unfortunately the long term effects of a low carb high protein diet, also known as the Atkins diet, are unknown.

Getting your daily calories from high protein foods like cheese, meat and eggs is not a well balanced diet. You could be eating too much cholesterol and fat which could increase heart disease risk.

And your intake of vegetables, whole grain or fruits may not be enough which could lead to constipation and is caused by the lack of dietary fibre.

This low carb high protein diet can also make you feel tired, weak and nauseous.

Another problem with this diet is you will be eating less than 130 grams of carbohydrates which can lead to a build up of ketones in your blood. Ketones are essentially partly broken down fats. A build up ketones, called ketosis, can trigger your body to produce high amounts of uric acid which can lead to gout (painful swelling of the joints) and kidney stones.

Ketosis can be very dangerous for pregnant women, people with kidney disease or diabetes. If you have any of these conditions you must consult your health care professional before changing your diet.

The low carbohydrate/high protein diets are low in calories because the choices of foods are limited which results in short term weight loss.

A more effective way is to follow a reduced calorie diet that includes the recommended amount of protein, carbohydrate and fat which will enable you to lose weight. You will be able to stick to a diet plan if there is greater choice of foods.

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