Reports show that approximately 50% of people in America have borderline or high cholesterol levels. Having high cholesterol will greatly increase your chances of suffering a heart attack or stroke.
Our bodies naturally produce cholesterol. It is made in the liver, helps form cell membranes, creates some of the hormones we need and even helps our bodies digest fat. Cholesterol is found in every cell of our bodies. It is in our skin, nerves, muscles and even our brain.
Besides the natural cholesterol the liver makes, we get even more from lots of the foods that we eat. Although, besides our diet there are other factors that can elevate cholesterol like stress, heredity, weight and even age.
Our bodies naturally contain two types of cholesterol, HDL is called the good cholesterol, while LDL is bad cholesterol. Cholesterol is taken back to the liver to be broken down by HDL, while LDL carries it away from the liver and into the bloodstream.
When excessive amounts of cholesterol are present in the bloodstream, it adheres to the vessel walls and hardens the arteries restricting the amount of blood flow to the heart and brain and increasing the risk of strokes and heart attacks.
If your cholesterol level is too high there are some things you can try to help lower it and reduce the risks associated with it. For many people following a diet low in cholesterol, getting exercise and reducing weight will be all that is required to lower the levels.
Simple changes in diet by adding some cholesterol fighting foods like fish, oats, whole grains, yogurt and eliminating a lot of saturated fats will often get your cholesterol levels back to normal.
The simple lifestyle changes that you can make won't have much effect on your cholesterol if it is an inherited condition or your body has just begun to produce too much for some reason. In these cases the only alternative may be for your doctor to prescribe one or several medications.
There are other factors that increase the risks of heart attacks and strokes, but elevated cholesterol is one thing that you can actually have some control over. If you've been diagnosed with high or borderline cholesterol start making those basic changes that might extend your life by years!
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