All About High Cholesterol Foods

Remember those greasy and heavy foods you have the tendency to eat? Well, those have a very high risk of being high cholesterol foods. What you might not know is that high cholesterol foods contain lots of saturated fat and cholesterol. This can be really bad for you since saturated fat found in such animal products will raise your LDL cholesterol (or bad cholesterol) level. The bottom line is that animal foods contain cholesterol. Your cholesterol level is sure to rise if you eat these foods in excess to make your diet a high cholesterol diet.

It is very important for you to note that it is not the cholesterol in the food that is harmful, but the saturated fat content that causes the liver to increase the amount of harmful LDL cholesterol and triglyceride levels.

If foods in your food counter show a "Cholesterol free" label, it is important for you to know that it does not make hardly any difference to your cholesterol levels. It is the amount of saturated fat that actually matters. A simple example is coconut oil - since it's a vegetable oil it has no cholesterol but is highly saturated and therefore it is no good for your heart. Rather than giving attention to "low cholesterol" or "cholesterol-free" labels, you might give more attention to saturated fats on the food label. "High cholesterol foods" do not mean foods that have an increased level of cholesterol, but of substances that help increase those nasty LDL numbers in your blood, such as saturated fats or triglycerides. Learn to read the food labels correctly.

Reduced fat food - 25 percent less fat than similar normal fat food.

Fat Free Foods means less than one half of milligram of fat. Free does not mean actually zero fat.

Low Fat Food - 3 grams or less fat.

Low Cholesterol Food - 20 milligrams or less and 2 g or less saturated fat.

Cholesterol Free Food - Remember what we talked about above? Free does not mean zero cholesterol.

Means actually 2 milligrams of cholesterol and 2 milligrams or less fat.

Generally, foods that are high in cholesterol are:

Processed and prepared foods contain high amounts of fat including trans-fats. Examples: cookies, pastries and muffins.

All animal products such as poultry, fish, meat, egg yolks and higher fat milk.

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