How Does Salmon Affect Your HDL and LDL Cholesterol? - Lower Cholesterol Foods Tips

Most of us know that selected our foods and altering our diet are important to keep lower our cholesterol. Face it, most of us have been taught which foods are healthy and low in fat and which are less than good for us.

How about Salmon fish? How does salmon affect your HDL and LDL cholesterol levels? Let's learn about this more to give us a better knowledge.

Have you ever heard about Omega-3 fatty acids in fish? Yes, Fish that contains omega_3 polyunsaturated fatty acids prevents blood from clotting and also lowers your blood cholesterol and boost up HDL 'good' cholesterol in your blood.

Omega-3 fatty acids found in salmon, albacore tuna, sardines, anchovies, mackerel and herring. They contain type of polyunsaturated fatty acids which can only be supplied by food sources.

So salmon is good source for omega-3 fatty acids and also good source of vitamins A, B6 and B2, D, E, as well as niacin and riboflavin and antioxidant. All are your body needed. That means salmon is an excellent food for everyone.

How does Salmon affect HDL and LDL cholesterol?

Salmon affects HDL and LDL cholesterol, because salmon contains omega 3 fatty acids that increase HDL 'good' cholesterol and decrease total cholesterol, LDL 'bad" cholesterol, and triglycerides. Also prevents blood clotting factors in the vascular system and lessens the chances for the irregular heart beats that cause sudden deaths. Omega 3 fatty acids have been shown to be beneficial for heart health, brain function and overall good health.

Always try to moderation your food diet to keep your cholesterol in the good levels. Now you understand the benefit from salmon or other fish that contain omega-3 fatty acid, so include them to your diet meals occasionally, and enjoy the heart health benefits from omega-3 fatty acid to your body. Read more: ezinearticles.com/?How-Does-High-Cholesterol-Affect-Body-Systems?---Lower-Cholesterol-Tips&id=559310 How Does Cholesterol Affect Your Body?

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