List of Low Cholesterol Foods - 3 Food Groups That Help Lower Bad Cholesterol

When it comes to your diet, choices matter. Avoid certain types of fat when choosing your foods. When foods include cholesterol labels, it is important to know the difference between fact and fiction. It takes discipline to lower your cholesterol through food choices.

Most cholesterol related diets have the goal of reducing saturated fats from your diet and including more foods that contain polyunsaturated fats, HDL, or good cholesterol. Here is a small list of low cholesterol foods.

1. Nuts and Almonds: These foods are plentiful in good fats your body needs. They keep blood vessels helpful and vibrant. If you don't like nuts plain, then add them to your salads or other foods. Since they are high in calories, be sure to guard against over-consumption.

2. Oats and Brans: These are the staple cholesterol reducing foods. Their high fiber content blasts at cholesterol in your arteries. Most high fiber foods are beneficial to your diet. A few other foods that are high in fiber include apples, Kidney beans, pears, and prunes.

3. Fish and Fatty Acids: Fatty acids are now seen as the new super-foods. They help you maintain healthy cholesterol levels, and they also help prevent other brain diseases, cancer, and rheumatoid arthritis. The healthiest way to cook fish is to grill or bake it. If you don't like fish, there are plenty of supplements that contain the same Omega-3 fatty acids.

You can reach your goal to lower bad cholesterol in your diet. You will need plenty of discipline to stick to your diet plan and exercise. This list of low cholesterol foods will help you control the cholesterol in your diet. Lastly, I recommend that you supplement your new diet with the best natural cholesterol control supplements to help you lower your cholesterol to acceptable levels.

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