How to Lower Bad Cholesterol-Sensational Ideas You Can Use

Learning how to lower bad cholesterol without having to resort to cholesterol medication is one of the best things you can do to protect your long term health. You see, while medication can bring down unhealthy cholesterol readings quickly, in the long term these medications can actually damage the liver and kidneys.

One of the best things you can do to improve your cholesterol readings is to learn how to prepare a lower cholesterol meal using some of the extremely effective cholesterol-lowering foods that are available to you.

The first thing you will need to consider is the fact that the best meal you can consume is one that is low in saturated fats but high in fiber content. Fiber is critically important for lowering cholesterol because it:

1.) Helps eliminate cholesterol from the body before it is absorbed into the bloodstream, and

2.) Stimulates the liver into absorbing cholesterol from the bloodstream.

A lower cholesterol meal will contain many vegetables, fruits, whole grains as well as nuts. Many people are confused by the idea of having nuts as part of a diet, but they are high in fiber and the fat that they contain include the essential fatty acids that improve your health, not raise your cholesterol.

A very nutritious, lowering-cholesterol-resources.com/high-fiber-diet.html lower cholesterol meal is a bowl of oatmeal meal with crushed walnuts mixed in. Both oats and walnuts are high nutrient, high fiber foods that will help bring down cholesterol readings quickly. Seek out creative ways to develop a high fiber diet that you enjoy.

Knowing how to lower bad cholesterol in this way will increase your energy level as well as improve your cognitive abilities, two claims that cannot be made by the manufacturers of cholesterol medication. I invite you to visit my website to learn more about the foods and meals that are the most effective for lowering cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html how to lower bad cholesterol